Budokon Calisthenics – 10 day transformational program

by Cameron Shayne

BUDOKON CALISTHENICS – 10 DAY TRANSFORMATIONAL PROGRAM

Cameron Shayne

Regular Price:

$ 89

Membership:

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What is inside?

Beginner

25 Sessions

4,5 hr. Video Playback

30 Days Money Back Guarantee

Lifetime Access

About the Teacher

Born December 11th 1971, Cameron Shayne is a social philosopher, educator, fighter, yogi, satirist, artist, writer, and founder of Budokon University. Based in Los Angeles, CA, during the 90s, the mecca for yoga in the Western world, Cameron established himself as one of the pioneering voices and transmitters of contemporary yoga and martial arts. As a teacher of teachers, he is renown...

Due to gorilla style live outdoor filming, audio quality may be reduced.

All sessions inside the plan

Session 1 Workout 1: Belly Up Belly Down Lion

10 mins

Session 1 Workout 2: Leaping Leopard

10 mins

Session 1 Workout 3: Gorilla

8 mins

Session 1 Workout 4: Fighting Gorilla

7 mins

Session 2: Yoga

25 mins

Session 3 Workout 1: Chimpanzee

11 mins

Session 3 Workout 2: Komodo Dragon

9 mins

Session 3 Workout 3: Crouching Tiger Knee Strikes

6 mins

Session 3 Workout 4: Kicking Lion

6 mins

Session 4: Yoga

17 mins

Session 5 Workout 1: Kicking Lion to Fighting Stance

8 mins

Session 5 Workout 2: Archer Push-Ups

7 mins

Session 5 Workout 3: Block Stance Switches

7 mins

Session 5 Workout 4: Gorilla Push-Ups

9 mins

Session 6: Yoga

18 mins

Session 7 Workout 1: Striking Combo Jab Reverse Knee Strike

11 mins

Session 7 Workout 2: Dancing Dog Push-Ups

11 mins

Session 7 Workout 3: Lead Leg Round Kick out of Back Stance

7 mins

Session 7 Workout 4: Floating into Crow Transition

8 mins

Session 8: Yoga

16 mins

Session 9 Workout 1: Jab Reverse Punch Knee Strike

10 mins

Session 9 Workout 2: Down Dog Push-Ups

9 mins

Session 9 Workout 3: Low Leg Check to Spinning Hook to Cartwheel Kick

9 mins

Session 9 Workout 4: Striking Combo

9 mins

Session 10 : Yoga

23 mins

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