Mobility for Movers

by Cameron Shayne

Mobility for Movers

Cameron Shayne

Regular Price:

$ 59


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What is inside?


5 Sessions

3 hr. Video Playback

30 Days Money Back Guarantee

Lifetime Access

About the Teacher

Born December 11th 1971, Cameron Shayne is a social philosopher, educator, fighter, yogi, satirist, artist, writer, and founder of Budokon University. Based in Los Angeles, CA, during the 90s, the mecca for yoga in the Western world, Cameron established himself as one of the pioneering voices and transmitters of contemporary yoga and martial arts. As a teacher of teachers, he is renown...

Mobility for Movers is an ideal instructional video for anyone interested in exploring movement from the perspective of joint mobility. This video is designed to guide a person through construction, deconstruction, progression and regression of transitions. Our focus for this video is to develop a more complete mixed movement artist by outlining and exploring the distinctions that make joint mobility a specific category of movement education. This video will develop greater range of motion by cultivating more flexible, stronger, and healthier soft tissue surrounding the joints.

All sessions inside the plan


6 mins

Hip & Spine Mobility

81 mins

Props: Foam Roller

8 mins

Shoulder Mobility

56 mins

Mobility Chain

24 mins

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