THE ESSENTIALS OF YOGA

by Matt Giordano

THE ESSENTIALS OF YOGA

Matt Giordano

Regular Price:

$ 39

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What is inside?

Beginner

10 Sessions

2,5 hr. Video Playback

30 Days Money Back Guarantee

Lifetime Access

About the Teacher

Originally from Sea Cliff, Long Island, Giordano spent 7 years developing his teaching style living in Manhattan, where he taught at local studios (Pure NYC and Equinox). Matt now travels internationally to teach his signature technique-based style of yoga, educating yoga students on how to use their...

The Essentials of Yoga is a 10-day practical yoga plan for beginners. The 10 workouts in the plan will teach you all the basics of breathing and the various poses so you will have a good foundation for your practice. Enjoy!

All sessions inside the plan

Session 1 – Steady

16 mins

Session 2 – Focus

17 mins

Session 3 – Flow

11 mins

Session 4 – Core

15 mins

Session 5 – Hips

17 mins

Session 6 – Shoulders

17 mins

Session 7 – Power

17 mins

Session 8 – The heart

22 mins

Session 9 – Detox

14 mins

Session 10 – Surrender

20 mins

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