Evening Release

by Matt Giordano

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Evening Release

Matt Giordano

Free Class

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Single Class: 41 min Video Playback

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About the Teacher

Originally from Sea Cliff, Long Island, Giordano spent 7 years developing his teaching style living in Manhattan, where he taught at local studios (Pure NYC and Equinox). Matt now travels internationally to teach his signature technique-based style of yoga, educating yoga students on how to use their...

An evening yoga practice is the perfect way to release tension in the body and mind, setting you up for a great night sleep. Needless to say, trying to sleep while holding on to stress from work, and other daily life responsibilities are challenging. This class is carefully sequenced and delivered to leave you feeling so relaxed that you might skip savasana and go straight to bed. Get ready for an amazing night sleep.

The single Class

Evening Release

41 mins

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